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Reclaim your birthright to radical health

  • Last Update October 16, 2021

Topics for this course

8 Lessons

How to lose Fat in 45 days?

Introduction00:02:34
Goal setting. What is nutrient? Importance of Water/Electrolytes.00:03:57
What to Eat? Vegetarians and Non Vegetarians.00:05:03
How to start with the plan?00:03:20
Get started with the plan? Grocery shopping. Label reading and Recipe book.00:06:33
Dos and Don’ts. How to avoid food cravings?00:03:09
Myth Bursting!00:03:45
What to do next?00:00:46

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